Have you ever experienced the wonders of Ayurveda or read and heard about it in the wellness blogs, yoga class? It's no less than a miracle that something natural can cure almost all kinds of malady without any side effects. What is Ayurveda and why? Ayurveda in Sanskrit means ‘Science of life’. This perfectly sums up the ayurvedic principles that are based on achieving...

There’s nothing like a good old cup of tea. Who doesn’t know the peaceful and soothing effect tea produces. Brewing tea- whether black, green, white, oolong, flavored leads to inner calm. There’s no alternative to seeking that calm by brewing tea your own way.  Tea is the ‘stop’ drink. “If your mind is a runaway train, it puts on the brakes.” How does tea...

Mornings for most of us begin enjoying a steeping hot cup of tea in our hands and planning out the day we are about to begin. Undoubtedly, tea is the most delicious and healthy beverage that is consumed on a daily basis. There is a varying number of teas and each has a different level of caffeine content.  Tea lovers often worry about the...